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The warm, earthy and subtly nutty flavor of our flax seeds combined with an abundance of omega 3 fatty acids makes them an increasingly popular addition to the diets of many health-conscious consumers. Flax seeds are slightly larger than sesame seeds and have a hard shell that is smooth and shiny. They are a good addition to smoothies, salads, and sandwiches. They are a good source of protein and antioxidants and their high fiber content is essential for intestinal health.